FREE DEOMSTRATION VIDEOS, WORKOUT PROGRAM TEMPLATES, GOAL SETTING & PROGRESS SHEETS

PROPER ALIGNMENT
FOR
OPTIMAL PERFORMANCE

PROPER ALIGNMENT FOR OPTIMAL PERFORMANCEPROPER ALIGNMENT FOR OPTIMAL PERFORMANCEPROPER ALIGNMENT FOR OPTIMAL PERFORMANCE

Fitness Program

Success is Our Goal

Being physically fit has so many benefits which is why Kinetic Chain Fitness makes it our goal to empower you to reach yours. We will lay out the foundation behind setting goals which motivate and keep you on track. Self affirmations, knowledge, preparation, action and progress all build confidence. KCF knows the steps to take for you to build a fitness program that will enable you to reach your goals one workout at a time.
 

Proper Alignment for Optimal Performance

Working out is just that ...work!!  So if you plan to put the work in, then make certain you are doing each exercise correctly. That way you can get the most out of your workout fitness program and prevent unnecessary injuries and soreness that goes along with overtraining and improper movement.

Check out our videos showing how to position yourself and move through each exercise to get the most out of each repetition. 

FITNESS PROGAM

FINDING THE FITNESS PROGRAM FOR YOU

Every person is different and with that comes the need to identify the fitness program that will best meet individual needs. Workout plans need to involve specific training methods geared toward personal progress. Postural alignment will determine flexibility, core, balance, and strength exercises should be added to a fitness program.
 

Video

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EXERCISE DEMO VIDEOS

WATCH HOW TO POSTURALLY ALIGN AND MOVE THROUGH EACH EXERCISE

SQUAT

STEPS TO SQUATTING

ROW

STEPS TO ROWING

DEADLIFT

STEPS TO DEADLIFTING

PERSONAL PLAN

IDENTIFY EXERSICES WHICH WILL BEST MEET YOUR NEEDS

POSTURAL ALIGNMENT CORRECTIVE FLEXIBILITY

RELEASE THE TENSION IN YOUR MUSCLES

POSTURAL ALIGNMENT AND CORRECTIVE EXERCISE

STRENGTHEN MUSCLES TO CORRECT POSTURE

EXERCISE SELECTION

EXERCISE SELECTION TO SYSTEMATICALLY PROGRESS YOU THROUGH YOUR WORKOUT PROGRAM

PROGRAM DESIGN

SELECT EXERCISES TO BUILD PERSONAL WORKOUTS

Flexibility training, core training, balance training

select exercises to improve your flexibility, core strength and balance. 

Plyometric and speed, agility and quickness training

select exercises to improve your power, agility, speed and quickness

Resistance Training

select to resistance exercise which are best for you. 

PROPER ALIGNMENT FOR OPTIMAL PERFORMANCE

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